Building a healthy lifestyle one habit at a time.
Sick of getting nowhere with your nutrition goals?
Are you unhappy in your own skin, but don’t know what to do about it?
Are you stuck in a restrictive eating cycle, leading to guilt around certain foods?
Do you have an all or nothing mindset which leads to self-sabotage?
Are you struggling to gain muscle mass and feel strong?
Say hello to nutrition coaching with me, Amy!
For a long time, I struggled with body image concerns and an unhealthy relationship with food. However, I have now found a perfect balance. Each day, I enjoy the foods that I love, and as a result, I have never experienced greater confidence and happiness. I am determined to assist you in discovering your own ideal perfect balance, guiding you towards a harmonious relationship with food and self.
Real, long-lasting results.
With 1:1 coaching Steph achieved more than just a remarkable weight loss of 26kg and a reduction of 3 dress sizes. Most importantly, she discovered newfound confidence, happiness, and self-love. Her transformation wasn't a result of crash diets, but rather a gradual process of cultivating healthy habits that ultimately led to a complete lifestyle change.
Trust the process.
Vickie wholeheartedly placed her complete trust in the process and her personal journey. She has successfully shed more than 10kg so far with 1:1 coaching. Remarkably, throughout her entire journey, she never had to compromise her social life or give up the foods she adores. Even to this day, she continues to maintain her weight loss while indulging in the things she enjoys. These outcomes are genuine and sustainable.
Accountability & motivation.
This amazing woman took part in my 4 week challenge where we focused primarily on protein, portions & water intake. Without even pushing for weight loss, she lost 2kg and gained self-confidence.
Goal-driven & ongoing support.
Courtney shed a whopping 10.6kg working towards her goal of fat loss and body recomposition for a photoshoot. The journey of fat loss can feel extremely difficult and overwhelming at times, so having a coach there to remind you of your goals and support you through the process can be the key to success.
© 2023 Amy S Nutrition