4 Week Taster

An introduction to the world of nutrition and habit tracking - for those that aren't quite sure what to expect and just what to give it a try before committing to something more long-term.

Inclusions:

✅ Habit Tracking: develop positive lifestyle changes with my habit-tracking system. Small, consistent habits can lead to big transformations.

📊 Portion/Macro Tracking: achieve your nutritional goals with precision. Understand the power of portions and macros tailored to your unique needs.

🔍 Weekly Check-Ins: stay accountable with comprehensive weekly check-ins. An easy-to-use questionnaire, along with photo/measurements/weigh-ins (if necessary), allows us to monitor progress and make informed adjustments.

🤝 Weekly Feedback from Your Dedicated Coach: your success is our priority. Receive personalized feedback from me every week, guiding you towards optimal performance and well-being.

💬 Instant Messaging with Your Coach: have questions or need support between check-ins? The instant messaging feature ensures you have direct access to me whenever you need guidance or motivation.

🌟 Daily Tips and Tricks: elevate your journey with my daily nuggets of wisdom! Receive practical, actionable tips and tricks to seamlessly integrate healthy choices into your everyday life.