"If you are looking to re-educate yourself and have someone who can help identify/work your through your individual nutrition patterns, Amy is the coach for you. Amy has coached me away from fad diets and ineffective fast weight-loss methods. We focused on body image, mindfulness and building a healthy relationship with food. I am much kinder to myself since I started working with Amy. I would recommend to anyone who is serious about going on a healthy nutrition journey, one that is personalised to meet you where you are at in life."

Donna

“Ever since working with Amy I have seen a big shift in my mindset and a positive change in my habits. As someone that tends to be quite up and down with my nutrition, Amy has helped me set achievable and realistic goals that are tailored to my lifestyle. Amy holds you accountable and also acknowledges and celebrates your success.”

Nikolai

“Despite having a passion in the area of nutrition and a really nutritious diet, I have learned a lot and really valued my experience with Amy as my nutrition coach. She helped me to achieve my goals and was really supportive with the objectives I felt were important but was also able to gently show me some misconceptions. I feel armed and equipped to continue my health journey with some new tools under my belt.”

Carmen

“Thanks to your help I understood the importance of having a good and balanced diet and how to manage it to get the desired results. I have always been struggling to put on muscle mass, but thanks to an ad-hoc trimming of my diet I started to gain some muscle! One of my biggest satisfactions was when I hit 60kg on the scales, feeling stronger and healthier. Through increasing portions and following simple but important rules, Amy helped lead me towards my goals.”

Emil

"I have really enjoyed the journey and community spirit of the 4 week challenge.  Amy goes above and beyond and is quick to help with any queries you may have. I am looking forward to the next 4 weeks ahead and concentrating on moving my body more!"

Kay

“I loved the experience, definitely was a challenge for me. Being accountable plays a big role in this not just for the 4 week challenge but a lifestyle change. Before the challenge I didn’t realise what I was consuming. I definitely would recommend Amy’s coaching.”

Milena

“The 4 week challenge has been incredible for me. It has been the kick start I needed for my weight loss/healthy eating journey. I feel so much better already, and even though I know I have a lot further to go, it’s not daunting knowing Amy has helped me make life long changes for the better!”

Kate

“I loved the 4 week challenge. Kept me focused. I feel better for doing it because my mindset has changed and before I hated being in the kitchen. Preparing my fresh food the way I liked it kept me from falling into the trap of bad snacking and overeating. As the weight started to come off I was more interested and just wanted to keep on learning and bettering myself to understand food & food packaging jargon which to me before was a waste of time now I look and read almost everything. I sleep better, have more energy, am not as grumpy or irritable & I care less about stupid things that don’t matter.”

Tanya

“I came to Amy with a certain goal and I knew to be able to reach it I would need to be spot on with my nutrition. I couldn’t have been happier with achieving my goal and wouldn’t have been able to do it without the support Amy has given me.”

Courtney

“From being provided a comprehensive nutrition strategy, daily tips to keep on track, being apart of a community sharing recipes and checking in each week to troubleshoot and help with accountability. Thanks coach Amy”

Emma

“At the start of February I sustained a lower left lumbar injury which impacted my ability to walk for a few weeks and i had to cease my training in the gym for months. I instantly felt myself slipping back into old restrictive eating habits which i had worked so hard over many years to overcome, so I reached out to Amy.

Amy was kind, compassionate, understanding and more than willing to help me. We agreed to track my food as I once used to with the macros she had given me. I definitely struggled getting enough protein in and was having cravings which amy thoroughly educated me on and provided options on how i can increase my protein which subsequently killed any cravings and gave me energy. There were some days I felt she may be disappointed as I had not achieved my goals but she was the complete opposite, offering alternatives and options to help improve in these areas.

I could not recommend Amy enough, she is a beautiful person with a holistic approach.”

Ailee

“I think this is the happiest I’ve been in a while. I did the nutritionist thing a while ago, it did work for me at the time, but looking back it was mainly them putting in what I had to eat, the portion sizes and there wasn’t much wiggle room and with the amount of training I was doing then, I definitely wasn’t getting enough protein, it also didn’t feel sustainable like I could follow that forever.

I feel like I have a much better understanding about what I’m looking at when I look at the nutritional information and how I should be eating, I know I still have a long way to go but just wanted to say a big thanks so far Amy, you were right it was scary but the fact that I’m eating more food than I have been and still seeing results is crazy to me, very grateful for the accountability and help you have given me! Excited and Looking forward to keep going!”

Jess